How does a busy business person slow down and take back control in a world of constant noise and interruption? Occupational therapist, Angela Lockwood, addresses those issues in her book ‘Switch Off: How to find calm in a noisy world’. She has espoused everyday activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation.
Switch off and take control
Angela Lockwood, Occupational Therapist and Author
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