Mindfulness for the workplace

Mindfulness, more than ever, has practical business applications. Megan Flamer is the Director of Innovation and Capability at the Monash Centre for Consciousness & Contemplative Studies. She explains how integrating mindfulness into the workplace can boost team cohesion, emotional intelligence, and overall productivity. And she offers some practical strategies for fostering self-awareness, improving communication, and creating a supportive work environment that benefits both employees and business outcomes.