Switch off and take control

Angela Lockwood, Occupational Therapist and Author

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How does a busy business person slow down and take back control in a world of constant noise and interruption?

Occupational therapist, Angela Lockwood, addresses those issues in her book ‘Switch Off: How to find calm in a noisy world’. She has espoused everyday activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation.