Under stress? 5 ways to boost your energy levels

Roger Perry, Managing Director, Bevington Group

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The relentless nature of running a small business, tied up sometimes with family demands, can tire out the best of us. But your energy levels are a key to business success. The Managing Director of Bevington Group, Roger Perry, says mindfully maintaining energy levels is crucial for business success. He offers sound advice on how best to attain peak energy but warns that it can often require a change in mindset.